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Showing posts from December, 2021

The Morning Mindfulness 17

Tap into your mental energy regularly because this world is not solely dominated by your physical energy. There's a quote by the youngest boxer to win a heavyweight title, Mike Tyson, that places perspective on how one must tap into their ability to think in this world.   "Everybody thinks this is a tough man's sport. This is not a tough man's sport. This is a thinking man's sport. A tough man is gonna get hurt real bad in this sport." If we remove the word "sport" from this quote and replace it with "world" it shifts the dynamic of the quote, making it more expansive. Your mental energy is the catalyst to unlocking a world operated by the greatest version of you. A version of you that is led by Peace, Power, and Love.  This mental energy starts internally and slowly moves into your external reality. Within the Mind's Eye, you must see the image of you living beyond the shackles this physical world may present. The physicality of this w

The Morning Mindfulness 16

There's an ideology I believe we must embrace at all times: Your life, your choices. Our ability to consciously exercise choice is tapping directly into our divine essence. There's a quote by Carl Jung that has assisted me throughout the years in regard to exercising choice, "Until you make the unconscious conscious, it will direct your life and you will call it fate." In my area of work (consultation for those suffering from anxiety and depression), assisting clients with the understanding that they must make the conscious choice every moment of the day to become a better version of themselves is critical to their healing. They must make themselves aware that every decision they make has the support system of the thought, "Is this best for my healing and health?"  I understand that this requires an immense amount of self-awareness and responsibility, but the engagement of "controlling your fate" demands nothing less. So, throughout the day, examin