Introspective Odyssey

The interconnection between unresolved emotions and disease is undeniable. Most people know that when they feel stressed, run-down, angry and resentful their bodies begin to break down. This is a way our bodies communicate with us, telling us to stop pushing away our emotions and start dealing with them. Best-selling author, Dr Bernie Siegel says, “If we do not pay attention to our feelings and the messages from our body then our body will assume we do not enjoy life and get us out of here as quickly as possible.” He advises, “to stop living your untrue self’s life, which others imposed upon you, and to eliminate not yourself but what is killing you. Thus, by paying attention to the messages from within your body, saving your life.” If we want to have any chance of living happy, healthy lives we can no longer afford to lie to ourselves and to suppress our emotions. However, to deal with our feelings we must first understand what they are and how we created them. Many people suppress ...

I believe everyone has access to their intuition and incredible healing abilities as long as they are willing to practice specific exercises and keep their mind and heart open. In fact, though this is a paradoxical statement, the more you can release the whole notion of needing a particular result from your mind, the greater the insights and the healing is likely to be. The idea is to do everything you can to create a result, while at the same time, not be attached to the result. This enables you to work from the most powerful space. This principle can also be successfully engaged in all other areas of your life. When people want to open up to their intuition the first thing they need to do is to recognize the signs that are available to them. For some people, it will be a feeling, for others a thought, a smell, a visual image or even a voice. One of my clients, Rosemary, told me she heard a voice telling her she had to go into a beautiful looking shop. She had no idea why she w...