Breath is often called the bridge between body and mind. It plays a crucial role in how we feel and process emotions. While we breathe automatically, the way we breathe can deeply affect our emotional well-being. In this post, we will explore how breath connects to emotional release and discuss techniques that can help improve our mental state. The Science Behind Breath and Emotion Breathing is an automatic function controlled by the autonomic nervous system. However, we can also take charge of it consciously. This interplay is crucial, as our emotional state can greatly influence our breathing patterns. For instance, when we are anxious, we tend to take short, quick breaths. In contrast, when we feel relaxed, our breath becomes slow and deep. Research supports this connection. Studies show that 70% of individuals report feeling calmer after just five minutes of deep breathing. Deep, intentional breathing activates the parasympathetic nervous system, which can help create a sense of ...
We’ve all felt it—that moment when chaos sneaks into our lives under the guise of compassion. It happens so subtly that we often don’t see it until we’re already entangled in someone else’s storm, trying to hold space, offer understanding, or be the steady presence they need. But before we know it, we’re caught in a vortex of energy that isn’t ours, pulled away from our own center. This is where boundaries come in—not as walls to keep people out, but as the sacred architecture that keeps our own energy intact. The Sneaky Nature of Chaos Chaos rarely arrives with a warning. It often disguises itself in the form of urgency, a plea for help, or an invitation to fix what isn’t ours to fix. We find ourselves saying yes when we mean maybe , or maybe when we mean no . We tell ourselves we’re just being kind, that we don’t want to abandon someone in distress. And yet, the more we accommodate without discernment, the more we drift from our center. There’s a reason boundaries are so essen...