Return to Your Soul, and Choose Again

A meditative pause for the human heart in metamorphosis

There are moments on the healing journey when the weight of all that was, all that is, and all that longs to be... gathers in the body like a storm. The stories we’ve outgrown begin to echo louder. The past that we thought had been made peace with stirs beneath the surface, whispering, “there’s more here to meet.”

And yet—this, too, is grace.

Because in these sacred storms, when triggers awaken ancient grief, fear, or longing, we are being invited... not to collapse, not to react—but to pause.

To pause is not to run or to freeze.
It is to breathe.
To soften.
To return.

To create a space within yourself—
a bubble, a sphere, a chamber of soul
where you can meet what arises not with panic,
but with presence.

This is the metaphysical reset point we often forget we have.
The moment where we stop trying to fix, to solve, to resist—
and instead…
return to the soul, and choose again.

Inside the human story, it’s easy to forget that we are more than our reactions. That we are not the chaos, but the awareness holding it all. Not the wound, but the healer remembering. Not the fear, but the light that can breathe it into forgiveness.

And so—when the waves rise and the nervous system trembles,
this meditation invites you into The Pause.

A space to gather all parts of you with gentleness.
To untangle what wants to be seen, not with force but with compassion.
To recalibrate your human, remembering you are not lost.
You are simply being called home.

May this practice become a sacred anchor in your becoming.
A gift to yourself when the world feels too loud.
A compass when the heart feels confused.
A balm when the soul is remembering something ancient and deep.

The Pause is always here.
You need only enter.

🦋

🎧 Listen to the Meditation:
🔗 YouTube Video: Return to Your Soul & Choose Again – A Guided Pause

Let it guide you home.