Skip to main content

The Morning Mindfulness 2

     When attempting to change or remove programs or behaviors that no longer serve us (or never did) there is one element that must be attained: awareness; and there are two elements that must be reinforced daily: persistence and consistency.  Think about it, some of these programs have been operating within our life since the age of five or seven and are still being played out today.
     For example, I have a friend that grew up impoverished and food wasn't always available, but when it was, he would eat until he felt sick because the next meal was unforeseeable. This programming continued into his teenage and adult years causing a life-threatening onset of obesity.  When the awareness arrived as to why he felt as if he must always overeat and that the circumstance(s) in life that brought about that programming were no longer relevant, he was able to make the proper adjustments to remove that program from their life.
     Because that programming had been with them for years and identification of Self was used with that program operating, they needed the persistency and consistency to keep it turned off permanently.  It was a long, hard-fought journey, but they are now hundreds of pounds lighter and living a more fulfilling life.
     Let us take the time today to step into an awareness that is required for us to live our most fulfilling life, and have the consistency and persistency to move into that awareness and never look back.

Popular posts from this blog

12 Types Of Lightworkers That Transform The Human Spirit

  Serving humanity doesn’t have to be in the limelight, on the stage, you don’t have to be a spiritual teacher to have an enlightening impact on others. No matter where you are: in a normal-looking environment, working in a corporate job, playing in the mainstream area of reality… wherever you are, you’re able to walk your Lightworker’s path. People notice your vibrancy, your love, and support for others, your exemplary service, and the positivity you naturally impart with others. That’s what really helps in the end. Just being you and in alignment with your truth is enough. That’s what inspires positive change in others, that’s what heals and ignites the light in others’ souls! There are 12 types of a Lightworker and all of them serve the same core purpose, being of service to humanity. That service might be healing humanity, inspiring humanity, or leading humanity to a positive change. To help you determine which type you belong to, here are the 12 types of Lightworkers and their...
Read more

It can get worse. It can get better.

A good friend of mine reached out to me with the following: "My favorite massage teacher in the whole world used to say, "If it can get worse, it can get better." and I want to hear your story about that." This is where my understanding is at the moment: How we see a situation is based on our judgment of it. And, whether we know it or not, we’re always judging. Consequently, we give a situation a path to a certain outcome based on the energy we give it with our judgment. So, if we see a situation as bad, then we give it permission and momentum to develop in that direction. And if we see a situation as a doorway to better possibilities, then our thoughts direct creative energy to the situation; guiding it to evolve in the direction of our beliefs. Over the last few years a creed developed for me that still stands unchallenged by my experiences. A set of three “rules”. The first two don’t pertain to the topic at hand, but the third is: ...
Read more

12 Strands Of DNA - Our Spiritual Heritage

For years science has recognized that we have two active physical strands of DNA. We also have a further ten energetic DNA strands which have been dormant within the Human Being for many centuries. These dormant strands of DNA have been discovered by scientists, who not knowing the function of these strands, have identified them as ‘junk’ DNA. Deoxyribonucleic acid (DNA) is a nucleic acid that contains all the genetic instructions used in the development and functioning of all known living things. The main role of DNA is the long-term storage of information. DNA is often compared to a set of blueprints since it contains the instructions needed to construct other components of cells. The DNA segments that carry genetic information are called genes, but other DNA sequences have structural purposes or are involved in regulating the use of genetic information. Our DNA is therefore our personal blueprint and as such holds all our mental, physical, emotional and Spiritual information. The or...
Read more