Skip to main content

What Does Healing Mean?

Healing means wholeness, thus in order to heal on all levels, we must consider all aspects which make great health possible. Our bodies have a secret language they communicate to us with. If we learn to listen to our bodies' natural wisdom, then our wellbeing will improve, our lives will prosper and we will experience happiness, fulfilment, and joy.

The first step to healing is knowing that you want to be well. The next step is taking action. I ask people in many of my lectures if they feel that they can improve 2% a week. Everyone says that this is doable. Then I ask how much improvement is that in a year? ‘More than 100% ‘, is most people's enthusiastic response. This means that if you focus on slow and steady and make small improvements, by the end of the year you will be a much healthier person.

Dr. Bernie Siegel the author of Love Medicine and Miracles says, “You can get up and move, wait for a disaster to occur to you or seek wisdom.” On a daily basis, I share with my clients and workshop participants that they can either learn things the easy way or the hard way. The easy way is to listen to their body and follow its wisdom. The hard way is to do nothing and then get sick. Either way, it’s a choice.  

Below is a short exercise to help you tune in, communicate with your body and heal. It is taken from my book The Secret Language of Your Body: The Essential Guide to Health and Wellness.

Exercise for tuning into your body: 

  1. Find a comfortable place to sit or lie down
  2. Count backward from thirty as you take deep breaths and allow your mind and body to relax
  3. Focus on an area in your body that feels blocked or where you have pain
  4. Breathe into the area for a few moments, and then place your hands on that area
  5. Ask your body, ‘Is there any message you want to give me?’
  6. Take a few deep breaths as you allow any messages to come to the surface
  7. Write this message down
  8. Say: ‘I call on my Divine Healing Intelligence to help release all pain, blockages and density from this area.’
  9. Allow yourself to watch and feel, as dense energy leaves your body.
  10. Say: ‘I call on my Divine Healing Intelligence to infuse this area with healing energy. I command that all the immune mechanisms of my body be activated and my body now return to a state of perfect balance and health.’
  11. Breathe in continuously for a minute, allowing the energy to build
  12. Imagine a gold light moving through your body and repairing it
  13. When you feel lighter gently bring your awareness back to usual and open your eyes, knowing that you have activated your own Divine Healing Intelligence

You can use this exercise on a daily basis, either to focus on specific problems or to heal your whole body.
Post by Milly Toovey.

Labels:

Popular posts from this blog

12 Types Of Lightworkers That Transform The Human Spirit

  Serving humanity doesn’t have to be in the limelight, on the stage, you don’t have to be a spiritual teacher to have an enlightening impact on others. No matter where you are: in a normal-looking environment, working in a corporate job, playing in the mainstream area of reality… wherever you are, you’re able to walk your Lightworker’s path. People notice your vibrancy, your love, and support for others, your exemplary service, and the positivity you naturally impart with others. That’s what really helps in the end. Just being you and in alignment with your truth is enough. That’s what inspires positive change in others, that’s what heals and ignites the light in others’ souls! There are 12 types of a Lightworker and all of them serve the same core purpose, being of service to humanity. That service might be healing humanity, inspiring humanity, or leading humanity to a positive change. To help you determine which type you belong to, here are the 12 types of Lightworkers and their tra
Read more

The Morning Mindfulness 7

Every step we take, Every decision we make, Brings us closer to our destination in truth. There is a place in time where we reign supreme… A place in time where we understand our peace. We are ready. We are ready to accept… Ready to accomplish… Ready to grow… Ready to love. There is a place in time where we reign supreme… That place is here and the time is now. Let us become more. Introspectiveodyssey.com We're searching for your greatness. Are you?
Read more

Money Is Energy

. . . and How to Amplify It Everything in our lives is made up of energy — including our thoughts, words, and emotions. Money is an expression of energy and how you choose to consciously think, feel, spend, and save your money determines how much (or how little) you will have of it. Most of us are raised to believe that there isn’t enough money, that you have to work hard to make any money, or that there’s never enough of it to go around. These beliefs become ingrained in us and ultimately create our subconscious money stories, aka limiting money beliefs. And since our subconscious mind runs our life about 95 percent of the time, meaning that only 5 percent of our existence is from our actual conscious mind, it’s no surprise that most of us don’t have the healthiest relationship with money. Growing up, I was taught that money was hard to come by, being rich meant you were bad or selfish, and no matter how much you had, something bad would happen so you’d end up losing it quickly. And t
Read more